My name is Alena Hopper

I am the owner of Grab a Bag, Keto. I started the Keto diet 3 years ago. I had always had a healthy body, even with my 5-foot frame and easily lost weight after having my children. 

What changed?  

I started getting older and spent less time on myself. I formed a lot of unhealthy habits. Life started to pass me by. Does this all sound familiar?

Before I knew it, I had gained 30 kgs. I stumbled across the Keto diet.  A sugar-free and low-carb diet.  I learnt all I could about Ketosis. The sound of the delicious food tickled my fancy.

I have been living the Keto lifestyle for 3 years and have lost 30kgs. There have been times when I thought I could go back to eating normal foods. By normal I mean takeaways and carb-loaded foods. I gained some weight back and felt unhealthy and bloated.  I know the Keto lifestyle is not for everyone but it works for me and helped me lose weight fast.

I can vouch for the Keto lifestyle and how it makes me feel healthy. You too can lose weight fast, on average I lost 1 kg per week.  I am an extremely busy Mother of 4, 2 of whom have high health needs. They are my heroes and why I need to be the very best version of myself!  I work at our local Intermediate as a Teacher Aide, which also happens to be the Intermediate I attended and also my children attended. 

I have tasted and tested every single product we stock. It is important to me that they taste good and that I can back our products. 

Please make sure you join me on our Social Media pages. I share tips & tricks, and Keto recipes and showcase the delicious foods that I enjoy. I would love to hear from people about their weight loss or self-love journey. 

Alena xxx