Back to Blog

Grab a Bag Keto's Tips and Tricks

Two weeks ago, I decided to take a break from eating keto. Why you may ask. To be honest I’m not sure. I guess I’m human and I wanted naughty food and busy life took over.  I feel awful. I feel bloated and disgusting. My sleep has been terrible, and my motivation has all but gone.  This has had a follow-on effect. Things are not getting done. I just can’t get motivated and can’t be bothered. All that has changed today.  I’m back on the keto track and can feel change...

Keto Lemon & White Chocolate Cupcakes

Sweet and zingy with chocolate goodness, this recipe is to die for. Justine's Cookies have come to the rescue to help with those sweet cravings.  This is a favourite in our Whare. Will you be able to stop at one cupcake!...

Keto Fake Potato Salad

Have you been missing potatoes? This is the recipe for you! Your mind will be tricked into thinking this is real potato salad! Creamy and delicious you wont be disappointed....

Keto Pulled Pork

Juicy and tender with a touch of zing. This pulled pork recipe is delicious. Pork leg roasts are relatively cheap. The best recipes are budget-conscious meals and ones the whole Whanau will eat. I love to whip out my slow cooker! We have a joke in our Whare - when you see Mum pulling out the slow cooker, you know that meal will stretch the next few days. The Minions don't mind eating this several days in a row!...

Keto Mexican Chicken Enchiladas

Cheesy and comforting, this recipe is to die for. Get great bang for your buck by using a frozen whole chicken. Or if pushed for time, try a cooked chicken.  This is a favourite in our whare. ...

Keto Sticky Chinese Vegetables

Tasty and comforting, this recipe is a great way to add vegetables to your diet!  Do you have any vegetables sitting in your veggie bin? Or at the back of the fridge? Give this recipe a try for a perfect side dish that the entire Whanau will enjoy....

Keto Spag Bol

Tasty and comforting. You will love this spag bol. The amazing thing about keto is that most things that are made from scratch can fit into a keto lifestyle, with no nasty sugars and additives! This is a cheap family dinner. I purchased five kilos of mince when it was on special for $9.99...

Keto Cheesy Garlic Bread

Tasty and comforting. Just what you need in the colder weather. This is a great savoury snack, for lunch or dinner. Can be served with a side salad or keto-friendly vegetables. Enjoy with some soup or dip into that tasty keto curry....

Keto Chocolate Custard

A rich, creamy chocolate dessert. Easy enough to enjoy with the Whanau as an everyday treat or wow your dinner guest as a decadent dessert....

Keto Marinade

Delicious and tender, matched with the meat of your choice.  This Keto, low-carb marinade can be enjoyed by the entire Whanau....

Keto Caramel Brownie Slice

You will fall in love with this Keto caramel brownie slice with a gooey caramel centre, chocolate topping, and a soft brownie base. You must be willing to share with the rest of your household whether they live keto or not!...

Keto Coleslaw

Crunchy, crisp and tangy. This keto, low-carb and sugar-free coleslaw is to die for.  It ticks all the boxes with ease and frugality. You will be coming back for more!...

Keto Satay Pork

Crunchy or smooth with overall deliciousness. Enjoy this Keto Satay Pork with the entire Whanau....

Keto Cereal Bowls

Crunchy & juicy with overall sweetness. Enjoy this Keto Cereal Bowl any time of the day!...

Keto Sausage Rolls

These sausage rolls are to die for and you will be in love! They are made using fathead pizza dough and the good old kiwi favourite - the banger....

Keto Cheese and Marmite Scrolls

You will love this amazing, easy scroll recipe, whether you consume it for breakfast, lunch, dinner or a snack! Once cooked they look pretty spectacular. Swap out the flavours by adding different ingredients. Try ham and cheese or feta and spinach....

Keto Pancakes

These amazing pancakes are light and fluffy, with the scrumptious combo of sugar-free maple syrup and bacon. For breakfast, lunch or dinner they won't disappoint! Change the toppings to your liking and indulge. They are quick and easy. Don't waste time standing around flipping, throw the batter in a baking tray and away you go....

Keto Sweet and Sour Pork

This amazing Sweet and Sour Pork, using Frenchies Sweet and Sour Sauce is quick and easy to make. Mix it up using different vegetables such as beans, cauliflower, onion, spinach or broccoli. You could even try different meats!...

Keto Frittata Loaf

This Keto Frittata Loaf is amazing and can be eaten at any time of the day. It is cheap to make and will not disappoint. It is a great meal to make to use up any leftovers you have stored in the fridge. I generally make this on a Sunday and use it for my lunches for a couple of days!Add a bit of zing, paired with www.glamjamskapiti.com Tomato Salsa Relish!...

Keto Chocolate and Peanut Butter Bites

Curb your sweet cravings with these delicious Keto sweet treats, you won't be disappointed....

Keto Creamy Chicken Carbonara

This Keto Creamy Chicken Carbonara is amazing and can be eaten by the entire Whanau. It is cheap to make and will not disappoint. It is my Husbands favourite! Give the Minions their choice of pasta and yourself zoodles or Konjac noodles....

Keto Nachos

This Keto Nachos is to die for and can be eaten by the entire Whanau. It is cheap to make and will not disappoint. It is a favourite in our house. If you like a bit of spice, add more curry powder and feel the burn!...

Keto Cheese and Bacon Scones

These cheese keto scones are amazing, super easy and quick to make. Mix it up using different ingredients such as feta, onion, spinach and different meats....

Creamy Garlic and Tomato Sauce

You will love this quick, easy and delicious sauce. Drip over konjac pasta, veggies, meats, or pizza or use it as a dipping sauce. Living Keto does not have to be boring!...

Keto Crispy Chocolate Cups

Delicious crunchy, crispy cups of chocolate goodness. These tasty morsels will curb those sweet cravings, without knocking you out of ketosis....