Keto Cheesy Veggie Bake

Keto Cheesy Veggie Bake

Keto Cheesy Veggie Bake

Cheesey, delicious and perfect to use up those leftover keto-friendly veggies. The perfect Keto, low-carb and sugar-free side dish.


  • 1 cup grated cheese (I have used Colby)

  • 100g full-fat cream cheese

  • 1/4 cup grated parmesan cheese

  • 1/2 cup water

  • 750 grams of frozen keto-friendly veggies

  • salt & pepper to taste


  1. Preheat oven to 200c bake or fan bake.

  2. Place frozen keto-friendly veggies into a microwave-safe large bowl and cook for about 6 minutes. The veggies need to be firm but not fully cooked.

  3. Once keto-friendly veggies are firm, drain the water with a sieve and place the veggies into a dish.

  4. Blitz the cream cheese, water and 1/2 a cup of the grated cheese in a kitchen Wizz or Nutri bullet. (the rest of the grated cheese is for later).

  5. Tip the blitzed cream cheese, water and grated cheese over the keto-friendly veggies. The blitzed mixture might seem thick however it will liquify when cooking.

  6. Sprinkle the rest of the grated and parmesan cheese over the Keto-friendly veggies and blitzed mixture.

  7. Use salt and pepper to taste.

  8. Place the dish into the oven and bake for 15 minutes.

This cheesy veggie bake is a regular in our whare. It is a quick, easy and fabulous way to get veggies into your diet. Even the kids will love it!

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