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Keto Sweet and Sour Pork

Updated: May 13

This amazing Sweet and Sour Pork, using Frenchies Sweet and Sour Sauce is quick and easy to make. Mix it up using different vegetables such as beans, cauliflower, onion , spinach or broccoli . You could even try different meats!

 

Sweet and Sour Pork

Ingredients

  • 500g diced pork (or your choosen meat)

  • 2c keto friendly vegetables

  • 1/4c Frenchies Keto Sweet and Sour Sauce

  • 1/4c of parmessan cheese

  • 1/2c almond meal

  • 1/2 bag of Mr Hamfreys Himalayan Salt Pork Crackle

  • salt and pepper to taste

  • 2 eggs

  • 5T olive oil

recipe makes about 4 servings



 



Method


  • In a blender, mix parmessan cheese, almond meal and Pork Crackle. Should look like a fine crumb mixture.

  • Whisk your eggs and lightly coat the diced pork.

  • Place your crumb mixture into a container. Gently shake the diced pork, (that is now covered in the egg mixture) in the container with the crumb mixture. Make sure the lid is on tight! Your diced pork should now be crumbed.

  • Put your olive oil into a fry pan and heat the oil on a high heat. You are now going to low fry your crumbed pork. Once your oil is heated turn heat to medium. Keep an eye on your frying as it can start to burn quickly.

  • Fry for about 10 minutes until it is golden brown.

  • Add your vegetables and cook for a further 10 minutes

  • Add Frenchies Sweet and Sour Sauce and coat all ingredients. Heat for about a minute.





 

You will not be disappointed by this amazing recipe. The best thing about this Sweet and Sour recipe is that you can enjoy delicous take aways, with the rest of your Whanau. It can be enjoyed for lunch and dinner!! #grababagketo #keto #recipes



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