Keto Marinade

Delicious and tender, matched with the meat of your choice.  This Keto, low-carb marinade can be enjoyed by the entire Whanau.

Keto Marinade

Low carb, Keto, sugar free recipe for fast and healthy weightloss


This recipe makes enough for 6 servings.

  • 1 kg of meat (we have used 12 chicken drumsticks)

  • 1/2 Tsp of ginger

  • 2 Tsp of garlic

  • 2 Tsp of keto-friendly brown sweetener

  • 1/2 C soya sauce

  • 1/8 C olive oil


  1.  Add all the ingredients into a large container or zip-lock bag.

  2.  Give the zip-lock bag or container a good shake. The marinade should have coated the meat. (make sure the lid is on properly)!

  3.  Refrigerate overnight. For best results, refrigerate for a few nights. Give your container or zip-lock bag a few shakes while the marinade works magic.

This is a versatile, cheap and easy keto marinade. Use your choice of meat or chicken. It can even be used as a stir-fry sauce. 

I hope you enjoy this delicious recipe. Please leave any comments below and share your own experience in preparing this recipe, by joining our member's section.

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