Keto Sticky Chinese Vegetables

Tasty and comforting, this recipe is a great way to add vegetables to your diet!  Do you have any vegetables sitting in your veggie bin? Or at the back of the fridge? Give this recipe a try for a perfect side dish that the entire Whanau will enjoy.

Keto Sticky Chinese Vegetables

Low carb, Keto, sugar free recipe for fast and healthy weightloss


Makes 4 servings.

  • 4 C of keto-friendly vegetables

  • 2 Tbsp of olive oil or coconut oil

  • 1 tsp of crushed garlic

  • 1/2 tsp of crushed ginger

  • 2 tsp keto-friendly brown sweetener

  • 3 Tbsp of soy sauce


  1. Fry crushed garlic and ginger in olive oil/coconut oil on medium heat until the garlic softens.

  2. Add keto-friendly vegetables and fry until soft.

  3. Use a separate fry pan and add keto-friendly brown sweetener and soy sauce.

  4. Heat the keto-friendly brown sweetener and soy sauce on medium heat until the sauce thickens.  

  5. Add the thickened sauce to the vegetables while the vegetables are still on the heat and mix.

  6. Serve as your favourite side dish or add noodles and meat to make a keto stirfry.

This is a delicious and comforting recipe that can be easily adapted to make your favourite Chinese fakeaway, by adding meat and keto noodles.

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